Take the pouch down - at your own pace.

A private nicotine-pouch tracker and quit companion. Log in one tap, ride out cravings, and see the money and nicotine you’re leaving behind - all on your phone.

Download on the App Store Android Coming soon
  • No account
  • No cloud sync of your logs
  • Free to start
On-device storage
No account required
Free core tracking
Cancel anytime

Two modes, your choice

Meet yourself where you are.

Whether you just want to see your habit clearly or you’re ready to cut down and quit, PouchDown adapts to the mode you’re in.

Aware mode

Just track. No targets, no pressure.

Build honest awareness of what you really use - without the weight of a goal.

  • One-tap logging with brand & strength
  • Patterns by time, weekday, and trigger
  • Money & nicotine intake at a glance

Reduce & Quit mode

Set a target. We’ll guide you down.

A daily target or a quit date - and the tools to make the next urge a little quieter.

  • Guided urge timer + HALT check-in
  • Streaks & Health Score reward consistency
  • Resisted urges count too - not just empty days

Switch anytime. The app adapts the tools and milestones to the mode you’re in.

What’s inside

Awareness you can actually feel.

Built for snus, nicotine pouches, and dip. No judgement, no shame - just a clear picture and the tools to change it.

Log in one tap

One-tap "+1" from Today, or add brand, strength (mg), and a note when you want the detail. Log resisted urges too - the cravings you beat count just as much.

See what’s changing

Live pouch-free timer and streaks. Money saved and nicotine (mg) avoided. A Health Score that reflects your real trend. Charts for time-of-day, weekday, intake, and a calendar heatmap.

Ride out the craving

A guided urge timer to get you through the spike. A HALT check (Hungry, Angry, Lonely, Tired) to spot what’s really driving it. Reflect on triggers so the next urge is easier.

Grounded in research

Tools and timings draw on established behavior-change and nicotine-cessation research, with sources shown in-app so you can read them yourself.

Private by design

Every pouch, note, and reflection is stored locally. No account. No cloud sync of personal logs. Delete a single entry - or wipe everything - with one tap.

Money you’re leaving behind

Set your tin price and brand once. PouchDown adds up the cash you’re keeping in your pocket - daily, weekly, lifetime.

How it works

Three steps. The rest is yours.

From the first tap to lower numbers - without losing your private logs along the way.

  1. 1 Capture

    Log a pouch - or a resisted urge - in one tap.

    A built-in catalog (ZYN, VELO, On!, Rogue, snus, dip) plus custom brands and per-brand strength.

  2. 2 Understand

    See your patterns - streaks, money, heatmap.

    A calendar heatmap shows what your week actually looks like. Streaks reward empty days; your best streak is preserved.

  3. 3 Move

    Ride out cravings and trend down at your pace.

    A guided urge timer, a HALT check-in, and the tools to make the next urge a little quieter.

Private by design

Your habit is nobody’s business but yours.

  • Local-only logs

    Every pouch, note, and reflection stays on your device.

  • No account, ever

    No sign-up. No cloud sync of personal logs.

  • One-tap wipe

    Delete a single entry - or wipe everything - instantly.

Read the privacy policy

FAQ

Questions, answered.

Is my data private?

Yes. Every pouch, note, and reflection is stored locally on your device. There’s no account and no cloud sync of your personal logs. We never sell data. See our Privacy Policy for the full detail on anonymous diagnostics.

Do I need an account?

No. PouchDown works without sign-up. Your data lives on your phone.

Which brands does it support?

A built-in catalog including ZYN, VELO, On!, Rogue, plus snus and dip brands. You can also add your own custom brands with per-brand strength.

Is it free?

Yes - core tracking, the urge timer, streaks and basic stats are free.

Does it sync across devices or to the cloud?

No personal-log cloud sync in this version. Your logs stay on the device they were created on.

Can I just track without trying to quit?

Yes - that’s Aware mode. No targets, no pressure. Switch to Reduce & Quit any time.

Is this medical advice?

No. PouchDown is a tracking and behavior-change tool, not medical advice or a cessation treatment. Talk to a healthcare professional if you need medical help to quit nicotine.

Take the pouch down - at your own pace.

Log your pouches, see your patterns, take back control - entirely on your phone.

Download on the App Store Android Coming soon